YOUR HEALTH

AT A GLANCE

THIS IS A REPOST OF MY BLOG POST ON SEPTEMBER 27, 2013. 

I have created a spread sheet.   The spread sheet is designed to help you to get your act together concerning your health, by 1) allowing you to have all your current vital signs/statistics on one sheet (your present health condition) and  2) providing you with a place to record your future health goals for one year from now, along with specifics, for example,  what size pants, or dress (for the ladies) do you want to wear when you reach your one year goal?   and 3) giving you a place to update your vital sign/statisticsevery three months (quarterly) during the  year to track your progress toward reaching your one year goals   This format will allow you to set goals, then track them quarterly for a year.  My hope is that it will provide a way for you to envision where they want to be in a year, then set realistic goals based on that vision.  In consultation with your doctor, I think you will be able to develop a vision for where you want to be health wise in a year, and a plan for how you want to get there.

 I value your opinion.  I want your honest opinion about how the spread sheet can be improved.

Please email me at hotsnowflake@hughes.net and I will send you the spread sheet in an email attachment for you to look over and tell me what you think.   Just say, "send me the Your Health at a Glance Spread Sheet" in the body of the email, and I will send it by reply.

No matter what your health condition is, poor, fair, good, or great, the spread sheet will allow you to visually see at a glance where you are now, and where you want to be in a year.  Again,
consult with your doctor to develop a plan for the year.  You need goals and plans before you can take focused directed action.

I want this tool to be widely used, so I plan to have up to 100 people give me their critique on it.  So please let me know if you think it has potential, can YOU use it, and what can I change, add, or delete to make it better.  You can make changes to the actual spreadsheet and email it back to me, if you like.

Again, please email me at hotsnowflake@hughes.net and I will send you the spread sheet in an attachment for you to look over and tell me what you think..

Thanks in advance for your support and encouragement

Daily Bible Reading and Study Report

OCTOBER/29/2013

READ:

2 Chronicles Chapters 26-27

Daniel Chapter 7

Acts Chapter 7

Bible Study:  30 minutes

Daily Prayer Report

OCTOBER/29/2013

Evening Prayer:  15 minutes

Morning Prayer:  30 minutes

Noon Prayer:       15 minutes  

(DEER)

Daily Exercise Report

OCTOBER/29/2013

Pull Ups - 21

Crunches - 100

Ab Work (Crunches, leg lifts, bicycling legs) - 4 minutes

Push Ups - 73

PRAYER

Dear Lord,  Thank you for creating me.  Thank you for my health and strength.  Help me to take care of my body, your temple.   In Jesus Name, Amen.