YOUR HEALTH
AT A GLANCE
Here is how the
spread sheet for the LET'S GET SERIOUS HEALTH PLAN - 2014 LOOKS:
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Talk with
your doctor before beginning ANY diet
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Present
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One Year
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Three
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Six
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Nine
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One
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or exercise program,
especially if you have been
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Health
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Health
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Month
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Month
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Month
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Year
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leading a sedentary
lifestyle.
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Info
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GOAL
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Info
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Info
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Info
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Info
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DATES
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Name__________________________________
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Age
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Minutes of Exercise a Week
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Height
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Weight
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Shirt or Blouse Size
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Pants Size (Waist)
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Dress Size (Women)
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Neck Measurement for
Shirts (Men)
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T-Shirt Size
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Blood Pressure
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Blood Glucose
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Are You Diabetic?
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If you are Diabetic, what
type of Diabetes do you have?
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Talk with
your doctor before beginning ANY diet
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Present
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One Year
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Three
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Six
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Nine
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One
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or exercise program,
especially if you have been
|
Health
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Goals
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Month
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Month
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Month
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Year
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leading a sedentary
lifestyle.
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Conditions
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Results
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Results
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Results
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Results
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DATES
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Body Mass Index - Use the
calculator at the web site below:
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Resting Heart Rate - Check
web site below to calculate it.
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Target Heart Rate Check web
site below to calculate it.
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Cholesterol - Good Kind
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Cholesterol - Bad Kind
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Tobacco Use? YES/ NO
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AMOUNT DAILY: 1/2 PACK
1 PACK TWO PACKS
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Do you drink alcoholic
beverages? YES OR NO
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If you do drink alcoholic
beverages, how many, daily?
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Are you: Normal Weight? Overweight? Obese? Calculate at website:
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Preventive Care - HAVE YOU
HAD THESE?
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ANNUAL - Mammogram
(Women) YES/NO
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ANNUAL - Prostate Exam and
PSA (Men) YES/NO
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(at age 50)
Colonoscopy YES/NO
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Any needed vaccines - FLU,
PNUEMONIA, DPT YES/NO
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LET'S GET SERIOUS. That
is the name of a great song by Jermaine Jackson, one of the original Jackson
Five. It is also the name
of the LET'S GET SERIOUS Health Plan 2014. Kick off of the plan is scheduled for
Monday, December 1, 2013. Those
who will be participating should make all necessary preparations to GET SERIOUS
about their health. No
excuses. Whatever your
current health status, there is room for improvement. All of us want to be better than we
are right now. As we age,
we will naturally lose some muscle mass, and we are all gong to die one day, no
matter what. However, what
we do every day has a direct bearing on the quality and may even influence the
quantity of our days on this Earth.
MORE INFORMATION CAN BE FOUND IN MY BLOG POST ON OCTOBER 29,
2013, SO LOOK THERE.
You can also just EMAIL ME AT hotsnowflake@hughes.net to
get a copy of the spreadsheet.
Let me
know if you have any questions.
Daily Bible
Reading and Study Report
OCTOBER/31/2013
READ:
2 Chronicles
Chapter 29
Daniel Chapter
9
Acts Chapter 9
Bible
Study: 30 minutes
Daily Prayer Report
OCTOBER/31/2013
Evening
Prayer: 15 minutes
Morning
Prayer: 30 minutes
Noon Prayer: 15
minutes
(DEER)
Daily Exercise Report
OCTOBER/31/2013
Pull Ups - 21
Crunches - 100
Ab Work
(Crunches, leg lifts, bicycling legs) - 4 minutes
Push Ups - 73
PRAYER
Dear Lord
God, You are good. Please bless the LET'S GET SERIOUS HEALTH
PLAN - 2014. May it glorify
You. In Jesus Name, Amen
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