YOUR HEALTH
AT A GLANCE
Join me, on Sunday, December 1, 2013, as
we embark on a year long journey to better health. We will share this
journey. But it is a private, personal
journey for each of us. How much of it
you want to share with me and others is totally up to you. Most of what we share will be in private
conversations, as friends, not posts on the internet. LET ME REPEAT, WE WILL NOT POST THIS
INFORMATION ON THE INTERNET, THIS IS FOR YOUR PERSONAL USE, NOT TO SHARE WITH
OTHERS. IF WE TALK ON THE PHONE AND YOU
WANT TO TELL ME HOW YOU ARE DOING, AND I TELL YOU HOW I AM DOING THAT WILL BE A
PRIVATE CONVERSATION.
I lost a good friend to a sudden heart
attack this week. He was about my age,
close to 60. It could happen to anyone,
including me. To make it less likely to
happen, I know I have to monitor my vital statistics, and make sure I am in
good shape.
I have friends and relatives who are not
in good shape. Some smoke, others are
overweight, some have high blood pressure. The problems are different for each
person.
I don't want to lose another friend or
relative to a health related problem without warning them of the danger they
are in if they do not address their problems.
That is what this year long journey is about. Rome was not built in a day. Let us work together, prayerfully, to get in
the best shape we can. God will do the
rest.
++-
THE LET'S GET SERIOUS HEALTH PLAN - 2014
SPREAD SHEET
|
Talk with your doctor before beginning ANY diet
|
Present
|
One
Year
|
Three
|
Six
|
Nine
|
One
|
|
or
exercise program, especially if you have been
|
Health
|
Health
|
Month
|
Month
|
Month
|
Year
|
|
leading
a sedentary lifestyle.
|
Info
|
GOAL
|
Info
|
Info
|
Info
|
Info
|
|
DATES
|
|
|
|
|
|
|
|
Name__________________________________
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Age
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Minutes of
Exercise a Week
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Height
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Weight
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Shirt or
Blouse Size
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Pants Size
(Waist)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dress Size
(Women)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Neck
Measurement for Shirts (Men)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
T-Shirt
Size
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Blood
Pressure
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Blood
Glucose
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Are You
Diabetic?
|
|
|
|
|
|
|
|
If you are
Diabetic, what type of Diabetes do you have?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Talk with your doctor before beginning ANY diet
|
Present
|
One
Year
|
Three
|
Six
|
Nine
|
One
|
|
or
exercise program, especially if you have been
|
Health
|
Goals
|
Month
|
Month
|
Month
|
Year
|
|
leading
a sedentary lifestyle.
|
Conditions
|
|
Results
|
Results
|
Results
|
Results
|
|
DATES
|
|
|
|
|
|
|
|
Body Mass
Index - Use the calculator at the web site below:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Resting
Heart Rate - Check web site below to calculate it.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Target
Heart Rate Check web site below to calculate it.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Cholesterol
- Good Kind
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Cholesterol
- Bad Kind
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Tobacco
Use? YES/ NO
|
|
|
|
|
|
|
|
AMOUNT
DAILY: 1/2
PACK 1
PACK TWO PACKS
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Do you
drink alcoholic beverages? YES
OR NO
|
|
|
|
|
|
|
|
If you do
drink alcoholic beverages, how many, daily?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Are
you: Normal Weight? Overweight? Obese? Calculate at
website:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Preventive
Care - HAVE YOU HAD THESE?
|
|
|
|
|
|
|
|
ANNUAL -
Mammogram (Women) YES/NO
|
|
|
|
|
|
|
|
ANNUAL -
Prostate Exam and PSA (Men) YES/NO
|
|
|
|
|
|
|
|
(at age
50) Colonoscopy YES/NO
|
|
|
|
|
|
|
|
Any needed
vaccines - FLU, PNUEMONIA, DPT YES/NO
|
|
|
|
|
|
|
LET'S GET SERIOUS. That
is the name of a great song by Jermaine Jackson, one of the original Jackson
Five. It is also the name
of the LET'S GET SERIOUS Health Plan 2014. Kick off of the plan is scheduled for
Monday, December 1, 2013. Those
who will be participating should make all necessary preparations to GET SERIOUS
about their health. No
excuses. Whatever your
current health status, there is room for improvement. All of us want to be better than we
are right now. As we age,
we will naturally lose some muscle mass, and we are all gong to die one day, no
matter what. However, what
we do every day has a direct bearing on the quality and may even influence the
quantity of our days on this Earth.
MORE INFORMATION CAN BE FOUND IN MY BLOG POST ON OCTOBER 29,
2013, SO LOOK THERE.
You can also just EMAIL ME AT hotsnowflake@hughes.net to
get a copy of the spreadsheet.
Let me
know if you have any questions.
Daily Bible
Reading and Study Report
NOVEMBER/02/2013
READ:
2 Chronicles
Chapter 31
Daniel Chapter
11
Acts Chapters
11-12
Bible
Study: 30 minutes
Daily Prayer Report
NOVEMBER/02/2013
Evening
Prayer: 15 minutes
Morning
Prayer: 30 minutes
Noon
Prayer: 15 minutes
(DEER)
Daily Exercise Report
NOVEMBER/02/2013
Pull Ups - 22
Crunches - 100
Ab Work
(Crunches, leg lifts, bicycling legs) - 5 minutes
Push Ups - 73
PRAYER
Lord God, help
us. We are weak, but Thou art
strong. Help your children. In Jesus Name, Amen.
No comments:
Post a Comment