YOUR HEALTH
AT A GLANCE
One month from today, on December 1, 2013 a bold group of individuals will start on a year long quest for better health. I hope that group includes YOU.
How many pounds do you want to lose in a year? Do you need to quit smoking? Can you do it in a year? How big do you want your biceps to be in a year? Do you want to have strong outstanding abs in a year? Whatever your health goals, don't wait for January to start. Do it now. Begin to gather your current health data. Make a doctor's appointment if you haven't checked your cholesterol, blood pressure, blood sugar, and other vital statistics in the last year. Make sure it is ok to begin an exercise program. It is time to get your act together. Don't put it off. Now is the time. Do it for the glory of God, and for yourself. You can do this.
THE LET'S GET SERIOUS HEALTH PLAN - 2014 SPREAD SHEET
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Talk with your doctor before beginning ANY diet
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Present
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One
Year
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Three
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Six
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Nine
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One
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or
exercise program, especially if you have been
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Health
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Health
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Month
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Month
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Month
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Year
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leading
a sedentary lifestyle.
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Info
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GOAL
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Info
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Info
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Info
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Info
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DATES
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Name__________________________________
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Age
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Minutes of
Exercise a Week
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Height
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Weight
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Shirt or
Blouse Size
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Pants Size
(Waist)
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Dress Size
(Women)
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Neck
Measurement for Shirts (Men)
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T-Shirt
Size
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Blood
Pressure
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Blood
Glucose
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Are You
Diabetic?
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If you are
Diabetic, what type of Diabetes do you have?
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Talk with your doctor before beginning ANY diet
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Present
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One
Year
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Three
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Six
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Nine
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One
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or
exercise program, especially if you have been
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Health
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Goals
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Month
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Month
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Month
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Year
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leading
a sedentary lifestyle.
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Conditions
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Results
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Results
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Results
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Results
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DATES
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Body Mass
Index - Use the calculator at the web site below:
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Resting
Heart Rate - Check web site below to calculate it.
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Target
Heart Rate Check web site below to calculate it.
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Cholesterol
- Good Kind
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Cholesterol
- Bad Kind
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Tobacco
Use? YES/ NO
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AMOUNT
DAILY: 1/2 PACK 1 PACK
TWO PACKS
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Do you
drink alcoholic beverages? YES OR NO
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If you do
drink alcoholic beverages, how many, daily?
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Are
you: Normal Weight? Overweight? Obese? Calculate at website:
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Preventive
Care - HAVE YOU HAD THESE?
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ANNUAL -
Mammogram (Women) YES/NO
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ANNUAL -
Prostate Exam and PSA (Men) YES/NO
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(at age
50) Colonoscopy YES/NO
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Any needed
vaccines - FLU, PNUEMONIA, DPT YES/NO
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LET'S GET SERIOUS. That
is the name of a great song by Jermaine Jackson, one of the original Jackson
Five. It is also the name
of the LET'S GET SERIOUS Health Plan 2014. Kick off of the plan is scheduled for
Monday, December 1, 2013. Those
who will be participating should make all necessary preparations to GET SERIOUS
about their health. No
excuses. Whatever your
current health status, there is room for improvement. All of us want to be better than we
are right now. As we age,
we will naturally lose some muscle mass, and we are all gong to die one day, no
matter what. However, what
we do every day has a direct bearing on the quality and may even influence the
quantity of our days on this Earth.
MORE INFORMATION CAN BE FOUND IN MY BLOG POST ON OCTOBER 29,
2013, SO LOOK THERE.
You can also just EMAIL ME AT hotsnowflake@hughes.net to
get a copy of the spreadsheet.
Let me
know if you have any questions.
Daily Bible
Reading and Study Report
NOVEMBER/01/2013
READ:
2 Chronicles
Chapter 30
Daniel Chapter
10
Acts Chapter 10
Bible Study: 30
minutes
Daily Prayer Report
NOVEMBER/01/2013
Evening
Prayer: 15 minutes
Morning
Prayer: 30 minutes
Noon
Prayer: 15 minutes
(DEER)
Daily Exercise Report
NOVEMBER/01/2013
Pull Ups - 22
Crunches - 100
Ab Work
(Crunches, leg lifts, bicycling legs) - 5 minutes
Push Ups - 73
PRAYER
Thank you
Heavenly Father, for health and strength.
May this health plan help many to develop healthy habits. In Jesus Name,
Amen.
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